Monday, March 31, 2014

New Passion-Health and Fitness

I was on Facebook one day and one of my friends shared her progress photos of her losing weight! WOW! What a transformation!!!  I started talking with her and asked, "how are you doing this?" She introduced me to Shakeology and Beachbody workouts!!!  I chose one out of many exercise programs and signed up for her challenge group that she was hosting! I chose P90X3 and started drinking Shakeology!  
I have forever changed my life for the better and am really finding joy in what I do each day and love taking care of my body!!! From being a part of her challenge groups and now becoming a coach myself, I have learned how eating clean (healthy) food, exercising daily, taking time for me to read something that will benefit my spirituality/mental health, and believing in myself has really helped me to know that I am taking care of my body that Heavenly Father has given me!!! I am still on my journey of losing weight, but I am already feeling better and happier!!! Here are my photos that I took after I had already lost 6 lbs!!!


Here are my current photos...I am now down 14 lbs!!!




1 comment:

Lena said...

You are looking great! Good job!