I was on Facebook one day and one of my friends shared her progress photos of her losing weight! WOW! What a transformation!!! I started talking with her and asked, "how are you doing this?" She introduced me to Shakeology and Beachbody workouts!!! I chose one out of many exercise programs and signed up for her challenge group that she was hosting! I chose P90X3 and started drinking Shakeology!
I have forever changed my life for the better and am really finding joy in what I do each day and love taking care of my body!!! From being a part of her challenge groups and now becoming a coach myself, I have learned how eating clean (healthy) food, exercising daily, taking time for me to read something that will benefit my spirituality/mental health, and believing in myself has really helped me to know that I am taking care of my body that Heavenly Father has given me!!! I am still on my journey of losing weight, but I am already feeling better and happier!!! Here are my photos that I took after I had already lost 6 lbs!!!
Here are my current photos...I am now down 14 lbs!!!
Monday, March 31, 2014
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1 comment:
You are looking great! Good job!
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